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What Are the Benefits of Massage Therapy?
The health experts at National University of Health Sciences present the top 5 health benefits of adding regular massage therapy to your health and wellness strategy. Massage therapy from a licensed practitioner can:
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Lower stress
The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and some of its associated conditions, such as tension headaches. -
Increased Immune Function
Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses. -
Boost Mental Health and Wellness
Research suggests that symptoms of stress, anxiety, and depression (all associated with mental health) may be directly affected by massage therapy. -
Pain Management and Improved Range of Motion
Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. -
Improved Physical Fitness
Elite and recreational athletes alike can benefit from massage therapy—massage can reduce muscle tension, improve exercise performance, and prevent injuries.
What Should I Expect During My First Massage Visit?
Your massage therapist should require you to fill out a health history form. They may also ask more in-depth questions to establish which areas you would like to focus on or if any specific conditions need to be addressed. It is important to list all health concerns and medication so your therapist can adapt your session to your specific needs without causing any harm. It is also important to specify any allergies so that your therapist can adjust the oil or cream used during your visit.
Will the Massage Hurt?
In general, massages should not hurt. In fact, if you are in pain during a massage, this may cause your muscles to seize up, making the relaxing effects more difficult to achieve. If the pressure is too intense, speak up immediately so your therapist can adjust. Certain techniques may result in soreness during the days following a massage, similar to that of a great workout. In general, however, you should not have pain during or after your massage.